top of page
Looking-brighter_edited.jpg

Let's Take a Look at the Big Picture

In-Person Counselling in Vernon and Armstrong BC

Practical tools can move you to a better state of mind and improved relationships. When life gets hard, stressed and anxious thinking can overtake your world, disconnecting you from others and even from yourself.  I have been like that too.

 

I am a counsellor in Vernon BC who helps men and women wanting to break out of negative cycles so they can focus on clearer, calmer thinking and better relationships. That might involve getting a grip on emotions, letting go of the past, replacing cycles of negative thinking or building better communication skills. Honestly, for most of us all of the above usually need some attention. 

No-Cost First Meeting

When you choose a counsellor, it should be someone feel comfortable working with. That is why I offer a free consultation where I can tell you more about counselling. You can think it over and decide about counselling, if you want to work with me - or not, that is ok too. Book a consultation with the button below or call or text my number here: 236-600-9923

Read About Dixon Zalit - Registered Therapeutic Counsellor

Counsellor_in_Vernon_Dixon.jpg

Dixon Zalit RTC, BA

What Kind of Counselling Do I Offer?

It has to be realistic for you. The same counselling isn't beneficial for everyone. Depending on your personality, one or more of these below might be a good fit for you. In psychotherapy terms, here are some approaches I use in counselling sessions:

  • Cognitive Behavior Therapy (CBT) - working to change habits of thinking and acting in the here and now

  • Emotion Focused Therapy (EFT) - gaining awareness of emotions and understanding where they came from

  • Communication Skills - using new communication skills to be more assertive and more effective in relationships

  • Personal Coaching - clarifying your true values and goals and applying them to life choices

First Steps to Counselling here in Vernon BC

Read more about Dixon

Find more Vernon counsellors

FREE 20 MIN CONSULTATION OR COUNSELLING APPOINTMENT

Get In Touch

I look forward to connecting with you. Please use the short form here and I will get back to you right away to discuss your options.

My Vernon BC Counselling Office

3107A 31 Ave #103, Vernon, BC V1T 2G9

My Armstrong BC Counselling Office

2310 Wood Avenue, Armstrong BC

bottom of page