Dixon Zalit, RTC
Registered Therapeutic Counsellor #2921

When we meet, I pay attention to what makes the most sense to you in your life situation. These counselling approaches are tools that I bring to the table for us to apply where they fit best. In practical terms, achieving better mental health might involve learning some new thinking skills and changing mental habits to keep you focused on healthy living. Or, it could mean processing trauma and childhood experiences so you can have closure on what happened back then. Sometimes counselling just provides a safe space to talk about what is happening in your life so you can organize your thoughts and plans better. I am also experienced in helping clients who want to improve skills for communicating and understanding others. Usually, people come for counselling when they feel really stuck with something about their life. They might feel anger, anxiety, panic, numbness, depression, or fear about losing something important. All that stress might be intensified by past trauma or personal challenges like ADHD or OCD. Good counselling gives you a chance to step back and clarify what is happening, then work with a supportive ally to help you recover a healthy state of mind. Counsellors are trained to pay attention to what you are experiencing and to help you apply evidence-based, solution-focused tools for living.