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In-Person Counselling in Vernon and Armstrong BC

I am a registered counsellor in Vernon BC specializing in:

  • Couples and Relationship Counselling

  • Stress and Anxiety Counselling

  • Counselling for Men

  • Impulse Control

  • Anger Management

  • Panic Attacks

  • Communication Skills

 

Practical tools can help you reach a better state of mind and relationships. When life gets hard, stressed and anxious thinking can overtake your mind, disconnecting you from others and even from yourself.  I have been like that too.

Solving these issues might involve getting a grip on emotions, letting go of the past, replacing cycles of negative thinking or building better communication skills. For most of us, all of those usually need some attention. 

No-Cost First Meeting

When you choose a counsellor, it should be someone feel comfortable working with. That is why I offer a free consultation where I can tell you more about counselling. You can think it over and decide about counselling, if you want to work with me - or not, that is ok too. Book a consultation with the button below or call or text my number here: 236-600-9923

Read About Dixon Zalit - Registered Therapeutic Counsellor

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What is your goal?

What Kind of Counselling is This?

The same counselling isn't beneficial for everyone. Depending on your personality, one or more of these below might be a good fit for you. In psychotherapy language, here are some approaches I use in counselling sessions:

  • Cognitive Behavior Therapy (CBT) - working to change habits of thinking and acting in the here and now.

  • Emotion Focused Therapy (EFT) - gaining awareness of emotions and understanding where they came from.

  • Communication Skills - using new communication skills to be more assertive and more effective in relationships.

  • Attachment Theory - clarifying our attachment "styles" so we can understand each other better.

  • Personal Coaching - clarifying your true values and goals and applying them to life choices.

Get In Touch

I look forward to connecting with you. Please use the short form here and I will get back to you right away to discuss your options.

My Vernon BC Counselling Office

3107A 31 Avenue #203, Vernon, BC V1T 2G9

My Armstrong BC Counselling Office

2310 Wood Avenue, Armstrong BC

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