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In-Person Counselling in Vernon and Armstrong BC

I am a registered counsellor in Vernon BC specializing in:

  • Couples and Relationship Counselling

  • Stress and Anxiety Counselling

  • Counselling for Men

  • Impulse Control

  • Anger Management

  • Panic Attacks

  • Communication Skills


Practical tools can help you reach a better state of mind and relationships. When life gets hard, stressed and anxious thinking can overtake your mind, disconnecting you from others and even from yourself.  I have been like that too.

Solving these issues might involve getting a grip on emotions, letting go of the past, replacing cycles of negative thinking or building better communication skills. For most of us, all of those usually need some attention. 

No-Cost First Meeting

When you choose a counsellor, it should be someone feel comfortable working with. That is why I offer a free consultation where I can tell you more about counselling. You can think it over and decide about counselling, if you want to work with me - or not, that is ok too. Book a consultation with the button below or call or text my number here: 236-600-9923

Read About Dixon Zalit - Registered Therapeutic Counsellor


What is your goal?

What Kind of Counselling is This?

The same counselling isn't beneficial for everyone. Depending on your personality, one or more of these below might be a good fit for you. In psychotherapy language, here are some approaches I use in counselling sessions:

  • Cognitive Behavior Therapy (CBT) - working to change habits of thinking and acting in the here and now.

  • Emotion Focused Therapy (EFT) - gaining awareness of emotions and understanding where they came from.

  • Communication Skills - using new communication skills to be more assertive and more effective in relationships.

  • Attachment Theory - clarifying our attachment "styles" so we can understand each other better.

  • Personal Coaching - clarifying your true values and goals and applying them to life choices.

Get In Touch

I look forward to connecting with you. Please use the short form here and I will get back to you right away to discuss your options.

My Vernon BC Counselling Office

3107A 31 Avenue #203, Vernon, BC V1T 2G9

My Armstrong BC Counselling Office

2310 Wood Avenue, Armstrong BC

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