Let's Take a Look at the Big Picture
In-Person Counselling in Vernon and Armstrong BC
Stress or anxiety can get a fierce grip on life, confusing the future and distancing us from relationships. I am a counsellor who helps men and women break free from the storm of stressed and anxious thinking. There are real and powerful tools to help us step back and recover our ability to feel focused and hopeful again.You might feel very alone in this search for help. If I can support you through a troubled time and get you started on a better track, that's what I'm hoping for. It's ok to call or text my phone number and find out more. 236-600-9923 or book an appointment for counselling or a free 20 min consultation.
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What Kind of Counselling Do I Offer?
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It has to be realistic for you. The same counselling isn't beneficial for everyone. Depending on your personality, one or more of these below might be a good fit for you. In psychotherapy terms, here are some approaches I use in counselling sessions:
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Cognitive Behavior Therapy (CBT) - working to change habits of thinking and acting in the here and now
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Emotion Focused Therapy (EFT) - gaining awareness of emotions and understanding where they came from
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Communication Skills - using new communication skills to be more assertive and more effective in relationships
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Personal Coaching - clarifying your true values and goals and applying them to life choices
Get In Touch
I look forward to connecting with you. Please use the short form here and I will get back to you right away to discuss your options.
My Vernon BC Counselling Office
3107A 31 Ave #103, Vernon, BC V1T 2G9
My Armstrong BC Counselling Office
2310 Wood Avenue, Armstrong BC